Fish, carp, cooked, dry heat

per 100 gram

Water69.63g
Energy162.0kcal
Energy678.0kJ
Protein22.86g
Total lipid (fat)7.17g
Ash1.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca52.0mg
Iron, Fe1.59mg
Magnesium, Mg38.0mg
Phosphorus, P531.0mg
Potassium, K427.0mg
Sodium, Na63.0mg
Zinc, Zn1.9mg
Copper, Cu0.073mg
Manganese, Mn0.05mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid1.6mg
Thiamin0.14mg
Riboflavin0.07mg
Niacin2.1mg
Pantothenic acid0.87mg
Vitamin B-60.219mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.47??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Vitamin A, IU32.0IU
Fatty acids, total saturated1.388g
14:00.146g
16:00.842g
18:00.237g
Fatty acids, total monounsaturated2.985g
16:1 undifferentiated0.84g
18:1 undifferentiated1.474g
20:10.091g
22:1 undifferentiated0.515g
Fatty acids, total polyunsaturated1.835g
18:2 undifferentiated0.663g
18:3 undifferentiated0.346g
18:40.074g
20:4 undifferentiated0.195g
20:5 n-3 (EPA)0.305g
22:5 n-3 (DPA)0.105g
22:6 n-3 (DHA)0.146g
Cholesterol84.0mg
Tryptophan0.256g
Threonine1.002g
Isoleucine1.054g
Leucine1.858g
Lysine2.1g
Methionine0.677g
Cystine0.245g
Phenylalanine0.893g
Tyrosine0.772g
Valine1.178g
Arginine1.368g
Histidine0.673g
Alanine1.383g
Aspartic acid2.341g
Glutamic acid3.413g
Glycine1.097g
Proline0.808g
Serine0.933g